It may be summer, but that doesn’t mean schedules get any easier. That project you said you’d revisit? That summer activity your child wants? That postponed get-together with friends? Everything seems to converge at once.
Fitting regular exercise into your list might seem impossible. That’s why we’ve gathered quick workout ideas for your busy schedule.
1. Prep your workouts
You may have tried meal prepping, but what about workout prepping? Set aside time each week to plan your workouts, like hitting the gym or taking a daily walk—make it your own!
Pro tip: Set out your workout clothes or pack your gym bag the night before to make exercise easier the next day.
2. Walk and talk
Don’t sacrifice time with loved ones for your workout. Combine social time by walking together around the neighborhood or on trails.
Pro tip: Bring a health-boosting drink like matcha or rooibos tea to enjoy during your walk.
3. Try bedtime yoga
Can you only find time at night? Bedtime yoga helps you move and relax, prepping you for sleep while improving balance and strength.
Pro tip: List what you’re thankful for during your yoga session to enhance your practice.
4. Give HIIT workouts a shot
High-intensity interval training (HIIT) packs big benefits into shorter sessions. Example: 45 seconds of jumping rope followed by a short break, then 45 seconds of squats. HIIT is ideal for those short on time.
Pro tip: Download a HIIT timer app to track your sets.
5. Multitask with a treadmill
Working while walking on a treadmill is becoming popular for remote employees. It allows you to move while getting work done; walking can also curb cravings and boost immune function.
Pro tip: Choose easy tasks to complete while walking, like reading or answering emails.
6. Switch up your commute
Vary your commute by running, walking, or biking a few days a week for a built-in workout. These activities can decrease stress and improve focus.
Pro tip: Biking instead of driving once a day can decrease your carbon footprint by around 67 percent.
7. Involve the kiddos
Can’t find alone time? Involve the kids! Have them do yoga with you or bike alongside you while you run.
Pro tip: If they can’t join, sign them up for an activity near your gym.
8. Take a resistance band on the go
Keep a resistance band handy for mini workouts anywhere. They’re affordable and effective for building strength.
Pro tip: A jump rope is another portable tool for a great cardio workout.
9. Create healthy hobbies
Find exercises that bring you joy, like dancing, geocaching, or walking to your favorite coffee shop.
Pro tip: Try indoor rock climbing for a unique, heart-pumping hobby.
10. Switch it up
Don’t stick to one workout. Mix it up with gym days, long walks, and yoga sessions to stay motivated throughout the year!
Pro tip: Schedule rest days for muscle recovery and relaxation.
By Makena Wardle
BetsyHealth Note: This article is for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease. Consult your healthcare provider before starting and exercise program or trying a supplement, especially if you have a medical condition, including being pregnant or nursing, take prescription or over-the-counter medications, or are planning on having surgery.
Article copyright 2025 by Alive Publishing Group, Inc. All rights reserved. Used with permission.
Photo by Dó Castle: