Health Blog
Embrace healthy aging: Choose proactivity!
As we age, minor ailments can feel overwhelming, but resilience and prevention are key. Address bone health through exercise and proper nutrition, manage hearing and eyesight by regular check-ups, and...
Embrace healthy aging: Choose proactivity!
As we age, minor ailments can feel overwhelming, but resilience and prevention are key. Address bone health through exercise and proper nutrition, manage hearing and eyesight by regular check-ups, and...
Connect with nature this March
March is often disliked due to its unpredictable weather, but connecting with nature can help alleviate seasonal blues. Psychologist Sam Kriviak suggests nature promotes self-gentleness and awareness of seasonal changes....
Connect with nature this March
March is often disliked due to its unpredictable weather, but connecting with nature can help alleviate seasonal blues. Psychologist Sam Kriviak suggests nature promotes self-gentleness and awareness of seasonal changes....
Heal from a Broken Heart
Loss of social connections can cause emotional and physical pain, akin to mourning a death. Laura Devlin emphasizes the importance of grieving and self-reflection for healing. Strategies to cope include...
Heal from a Broken Heart
Loss of social connections can cause emotional and physical pain, akin to mourning a death. Laura Devlin emphasizes the importance of grieving and self-reflection for healing. Strategies to cope include...
VILPA: Consider Adding This To Your Life
The World Health Organization's 2020 guidelines emphasize the value of all physical activity, leading to the concept of VILPA, which encourages short bursts of vigorous movement integrated into daily routines....
VILPA: Consider Adding This To Your Life
The World Health Organization's 2020 guidelines emphasize the value of all physical activity, leading to the concept of VILPA, which encourages short bursts of vigorous movement integrated into daily routines....
Circulation: Healthy blood flow, explained
The circulatory system is a complex network, starting and ending with the heart, comprising around 60,000 miles of blood vessels. It delivers oxygen, nutrients, and hormones while removing waste. Issues...
Circulation: Healthy blood flow, explained
The circulatory system is a complex network, starting and ending with the heart, comprising around 60,000 miles of blood vessels. It delivers oxygen, nutrients, and hormones while removing waste. Issues...
A new vitamin D discovery
Vitamin D, known for supporting bone strength and immune function, also shows potential benefits for heart health by aiding calcium absorption and reducing inflammation in blood vessels. Deficiency is common...
A new vitamin D discovery
Vitamin D, known for supporting bone strength and immune function, also shows potential benefits for heart health by aiding calcium absorption and reducing inflammation in blood vessels. Deficiency is common...