Health Blog
Activate your best assets against autoimmune fl...
An autoimmune disorder occurs when the body's immune system mistakenly attacks healthy cells. Common disorders include rheumatoid arthritis, lupus, and type 1 diabetes, predominantly affecting women. Flares, triggered by various...
Activate your best assets against autoimmune fl...
An autoimmune disorder occurs when the body's immune system mistakenly attacks healthy cells. Common disorders include rheumatoid arthritis, lupus, and type 1 diabetes, predominantly affecting women. Flares, triggered by various...
Bug Love: Biome to the rescue
A healthy gut microbiome, rich in beneficial bacteria, supports overall health by improving digestion, heart, and brain function. To nurture this microbiome, individuals should consume diverse plant foods, exercise regularly,...
Bug Love: Biome to the rescue
A healthy gut microbiome, rich in beneficial bacteria, supports overall health by improving digestion, heart, and brain function. To nurture this microbiome, individuals should consume diverse plant foods, exercise regularly,...
What Makes Us Feel Happy?
Happiness is seen as both a fleeting emotion and a destination, shaped by small moments and intentional practices. Experts emphasize gratitude, mindfulness, and physical well-being as keys to experiencing happiness....
What Makes Us Feel Happy?
Happiness is seen as both a fleeting emotion and a destination, shaped by small moments and intentional practices. Experts emphasize gratitude, mindfulness, and physical well-being as keys to experiencing happiness....
Stress, deconstructed
Stress is the body's natural response to challenges, presenting various impacts on physical and mental health. Chronic stress can shrink brain regions crucial for memory, harm gut health, strain the...
Stress, deconstructed
Stress is the body's natural response to challenges, presenting various impacts on physical and mental health. Chronic stress can shrink brain regions crucial for memory, harm gut health, strain the...
Do You Really Need to Walk 10,000 Steps Per Day?
Walking offers significant health benefits, with fewer steps than the popular 10,000-step goal required for health improvements. Research indicates that just 3,867 steps can lower mortality risk, while 2,337 steps...
Do You Really Need to Walk 10,000 Steps Per Day?
Walking offers significant health benefits, with fewer steps than the popular 10,000-step goal required for health improvements. Research indicates that just 3,867 steps can lower mortality risk, while 2,337 steps...
The Whole (Food) Picture
Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required...
The Whole (Food) Picture
Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required...