Health Blog
The Whole (Food) Picture
Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required...
The Whole (Food) Picture
Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required...
Walk your way to diabetes prevention
Diabetes, particularly type 2, is rapidly increasing in America and globally. Research highlights that walking can effectively prevent and manage this condition. Studies show that regular walking significantly reduces diabetes...
Walk your way to diabetes prevention
Diabetes, particularly type 2, is rapidly increasing in America and globally. Research highlights that walking can effectively prevent and manage this condition. Studies show that regular walking significantly reduces diabetes...
Finding joy in the darkness
Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue....
Finding joy in the darkness
Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue....
Exercise Critical to Brain Health
Exercise significantly benefits brain health, enhancing memory, cognitive skills, and mood while slowing age-related decline. Engaging in regular physical activity and incorporating plant proteins into one’s diet can further reduce...
Exercise Critical to Brain Health
Exercise significantly benefits brain health, enhancing memory, cognitive skills, and mood while slowing age-related decline. Engaging in regular physical activity and incorporating plant proteins into one’s diet can further reduce...
Unravelling the mysteries of memory
Memory concerns are common, yet understanding its mechanics is vital. Memory, shaped by both conscious and unconscious processes, relies on effective encoding and retrieval. Aging affects cognition, highlighting the importance...
Unravelling the mysteries of memory
Memory concerns are common, yet understanding its mechanics is vital. Memory, shaped by both conscious and unconscious processes, relies on effective encoding and retrieval. Aging affects cognition, highlighting the importance...
Finding Balance This Fall
The autumnal equinox on September 22 initiates fall, a time for nature and humans to balance by focusing inward and letting go. Emphasizing seasonal foods enhances health, particularly for immunity...
Finding Balance This Fall
The autumnal equinox on September 22 initiates fall, a time for nature and humans to balance by focusing inward and letting go. Emphasizing seasonal foods enhances health, particularly for immunity...