Health Blog

Deep Dive, Vitality: Extending Life

Deep Dive, Vitality: Extending Life

Zinc, selenium, and CoQ10 support healthy aging Zinc and selenium linked to anemia Being low in iron is not the only cause of anemia. In this study, doctors measured zinc,...

Deep Dive, Vitality: Extending Life

Zinc, selenium, and CoQ10 support healthy aging Zinc and selenium linked to anemia Being low in iron is not the only cause of anemia. In this study, doctors measured zinc,...

Deep Dive, Vitality: Take Back Your Mornings For Better Mental Health

Deep Dive, Vitality: Take Back Your Mornings Fo...

It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off.  Have you thought about how much your brain might be processing during this...

Deep Dive, Vitality: Take Back Your Mornings Fo...

It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off.  Have you thought about how much your brain might be processing during this...

8 Tips for Lymphatic Health

8 Tips for Lymphatic Health

In this podcast, learn about ways you can help support your lymphatic system health, especially during the coming winter season. As always, thank you for taking time to listen to...

8 Tips for Lymphatic Health

In this podcast, learn about ways you can help support your lymphatic system health, especially during the coming winter season. As always, thank you for taking time to listen to...

Deep Dive Vitality: Omega-3s and Selenium Extend Life

Deep Dive Vitality: Omega-3s and Selenium Exten...

According to the Harvard T.H. Chan School of Public Health, omega-3 fats are part of cell membranes throughout the body. They affect the health of the receptors on cell walls...

Deep Dive Vitality: Omega-3s and Selenium Exten...

According to the Harvard T.H. Chan School of Public Health, omega-3 fats are part of cell membranes throughout the body. They affect the health of the receptors on cell walls...

How emotional intelligence can help us

How emotional intelligence can help us

In the early 1990s, Daniel Goleman’s book, Emotional Intelligence (Bantam, 2005), came onto the scene. While his was not the first research to explore the inner workings of our emotional lives, it...

How emotional intelligence can help us

In the early 1990s, Daniel Goleman’s book, Emotional Intelligence (Bantam, 2005), came onto the scene. While his was not the first research to explore the inner workings of our emotional lives, it...

Deep Dive Vitality: 5 Health Benefits of Nostalgia

Deep Dive Vitality: 5 Health Benefits of Nostalgia

Good for your mental health and emotional health A blast from the past could be a blast for your physical and psychological wellbeing. Nostalgia—reveling in the past and reminiscing about...

Deep Dive Vitality: 5 Health Benefits of Nostalgia

Good for your mental health and emotional health A blast from the past could be a blast for your physical and psychological wellbeing. Nostalgia—reveling in the past and reminiscing about...