Health Blog
Make Resolutions That Succeed
Setting New Year’s resolutions remains relevant when approached correctly. Focus on "push goals" that require effort and "pull goals" that are enjoyable. Prioritize hydration, sleep, and nutrition to support your...
Make Resolutions That Succeed
Setting New Year’s resolutions remains relevant when approached correctly. Focus on "push goals" that require effort and "pull goals" that are enjoyable. Prioritize hydration, sleep, and nutrition to support your...
Find Ease This January
The holiday season and the beginning of a new year present challenges due to converging cultural celebrations, leading to competing demands and stress. To navigate this period effectively, individuals should...
Find Ease This January
The holiday season and the beginning of a new year present challenges due to converging cultural celebrations, leading to competing demands and stress. To navigate this period effectively, individuals should...
Color noise for focus and calm
Color noise, including pink, brown, and white noise, is beneficial for sleep, focus, and learning. Each type varies in frequency distribution, affecting how sound is perceived. Listening to color noise...
Color noise for focus and calm
Color noise, including pink, brown, and white noise, is beneficial for sleep, focus, and learning. Each type varies in frequency distribution, affecting how sound is perceived. Listening to color noise...
Rest: How to Slow Down
As the year ends, the importance of rest is emphasized for mental health. Clinical counselor Laura Henderson explains that rest is essential amid hustle culture. Seven types of rest—physical, mental,...
Rest: How to Slow Down
As the year ends, the importance of rest is emphasized for mental health. Clinical counselor Laura Henderson explains that rest is essential amid hustle culture. Seven types of rest—physical, mental,...
What You Can Do About Stress
Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy...
What You Can Do About Stress
Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy...
The benefits of daily movement
Exercise, often overlooked in adulthood, offers numerous benefits, including improved brain health, weight management, better sleep, stress relief, enhanced mood, and lower cancer risk. It promotes insulin sensitivity, supports gut...
The benefits of daily movement
Exercise, often overlooked in adulthood, offers numerous benefits, including improved brain health, weight management, better sleep, stress relief, enhanced mood, and lower cancer risk. It promotes insulin sensitivity, supports gut...