Health Blog

What You Can Do About Stress

What You Can Do About Stress

Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy...

What You Can Do About Stress

Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy...

The benefits of daily movement

The benefits of daily movement

Exercise, often overlooked in adulthood, offers numerous benefits, including improved brain health, weight management, better sleep, stress relief, enhanced mood, and lower cancer risk. It promotes insulin sensitivity, supports gut...

The benefits of daily movement

Exercise, often overlooked in adulthood, offers numerous benefits, including improved brain health, weight management, better sleep, stress relief, enhanced mood, and lower cancer risk. It promotes insulin sensitivity, supports gut...

Diabetes: Don’t overlook this common condition

Diabetes: Don’t overlook this common condition

Diabetes, a prevalent condition, has serious health implications. Types include type 1, dependent on insulin due to pancreatic damage, and type 2, characterized by insulin resistance. Effective management involves lifestyle...

Diabetes: Don’t overlook this common condition

Diabetes, a prevalent condition, has serious health implications. Types include type 1, dependent on insulin due to pancreatic damage, and type 2, characterized by insulin resistance. Effective management involves lifestyle...

Don’t Delay Happiness: Find joy and build strength, starting NOW

Don’t Delay Happiness: Find joy and build stren...

Sheila Nollert's Instagram video exemplifies the message of living fully regardless of age. Dismissing ageist stereotypes, she encourages setting achievable long-term goals and appreciating daily moments. Her philosophy, "Every day...

Don’t Delay Happiness: Find joy and build stren...

Sheila Nollert's Instagram video exemplifies the message of living fully regardless of age. Dismissing ageist stereotypes, she encourages setting achievable long-term goals and appreciating daily moments. Her philosophy, "Every day...

Alternatives for safe, natural sleep

Alternatives for safe, natural sleep

The article emphasizes the critical importance of sleep for overall health, highlighting the risks associated with chronic sleep deprivation and the dependency issues linked to common sleep medications, particularly benzodiazepines....

Alternatives for safe, natural sleep

The article emphasizes the critical importance of sleep for overall health, highlighting the risks associated with chronic sleep deprivation and the dependency issues linked to common sleep medications, particularly benzodiazepines....

Them Bones: Nutrients Support Bone Health

Them Bones: Nutrients Support Bone Health

Osteoporosis weakens bones, increasing fracture risk, particularly in older women. A study showed that calcium, vitamin D, and collagen could improve bone density in postmenopausal women with osteopenia. Probiotics also...

Them Bones: Nutrients Support Bone Health

Osteoporosis weakens bones, increasing fracture risk, particularly in older women. A study showed that calcium, vitamin D, and collagen could improve bone density in postmenopausal women with osteopenia. Probiotics also...