Health Blog
Turning to the breath and body for more balance...
Pain can severely disrupt sleep, creating a cycle of fatigue and heightened sensitivity. While medications are common, breathwork and meditation can alleviate discomfort and enhance sleep quality. Integrating breath awareness...
Turning to the breath and body for more balance...
Pain can severely disrupt sleep, creating a cycle of fatigue and heightened sensitivity. While medications are common, breathwork and meditation can alleviate discomfort and enhance sleep quality. Integrating breath awareness...
Forever Chemicals: The pervasive substances tha...
PFAS, or per- and polyfluoroalkyl substances, are synthetic chemicals widespread since the 1950s, known for their persistence in both the environment and human bodies. Found in various products, they pose...
Forever Chemicals: The pervasive substances tha...
PFAS, or per- and polyfluoroalkyl substances, are synthetic chemicals widespread since the 1950s, known for their persistence in both the environment and human bodies. Found in various products, they pose...
The big problem with microplastics
Microplastics are ubiquitous in the environment, with North Americans consuming and inhaling tens of thousands annually. They pollute air, water, and food, raising significant health concerns. Entrepreneurs are innovating solutions,...
The big problem with microplastics
Microplastics are ubiquitous in the environment, with North Americans consuming and inhaling tens of thousands annually. They pollute air, water, and food, raising significant health concerns. Entrepreneurs are innovating solutions,...
EFT: the Surprising Power of a Simple, Gentle T...
EFT, or emotional freedom technique, combines cognitive therapy with acupressure to address psychological and physical issues by tapping on specific body points. This method reduces stress, anxiety, and pain by...
EFT: the Surprising Power of a Simple, Gentle T...
EFT, or emotional freedom technique, combines cognitive therapy with acupressure to address psychological and physical issues by tapping on specific body points. This method reduces stress, anxiety, and pain by...
Harness Differences: Healthy Conflict
Conflict, though often viewed negatively, is a natural part of relationships and can foster creativity and strength. Healthy conflict involves self-responsibility and respect, ensuring all voices are heard. Acknowledging disagreements,...
Harness Differences: Healthy Conflict
Conflict, though often viewed negatively, is a natural part of relationships and can foster creativity and strength. Healthy conflict involves self-responsibility and respect, ensuring all voices are heard. Acknowledging disagreements,...
Bros need bros
As life becomes more complex, many men experience a decline in close friendships, impacting their mental and physical health. Strong social connections reduce stress and enhance wellness. Encouraging supportive behavior...
Bros need bros
As life becomes more complex, many men experience a decline in close friendships, impacting their mental and physical health. Strong social connections reduce stress and enhance wellness. Encouraging supportive behavior...