Health Blog
What Makes Us Feel Happy?
Happiness is seen as both a fleeting emotion and a destination, shaped by small moments and intentional practices. Experts emphasize gratitude, mindfulness, and physical well-being as keys to experiencing happiness....
What Makes Us Feel Happy?
Happiness is seen as both a fleeting emotion and a destination, shaped by small moments and intentional practices. Experts emphasize gratitude, mindfulness, and physical well-being as keys to experiencing happiness....
Stress, deconstructed
Stress is the body's natural response to challenges, presenting various impacts on physical and mental health. Chronic stress can shrink brain regions crucial for memory, harm gut health, strain the...
Stress, deconstructed
Stress is the body's natural response to challenges, presenting various impacts on physical and mental health. Chronic stress can shrink brain regions crucial for memory, harm gut health, strain the...
Do You Really Need to Walk 10,000 Steps Per Day?
Walking offers significant health benefits, with fewer steps than the popular 10,000-step goal required for health improvements. Research indicates that just 3,867 steps can lower mortality risk, while 2,337 steps...
Do You Really Need to Walk 10,000 Steps Per Day?
Walking offers significant health benefits, with fewer steps than the popular 10,000-step goal required for health improvements. Research indicates that just 3,867 steps can lower mortality risk, while 2,337 steps...
The Whole (Food) Picture
Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required...
The Whole (Food) Picture
Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required...
Walk your way to diabetes prevention
Diabetes, particularly type 2, is rapidly increasing in America and globally. Research highlights that walking can effectively prevent and manage this condition. Studies show that regular walking significantly reduces diabetes...
Walk your way to diabetes prevention
Diabetes, particularly type 2, is rapidly increasing in America and globally. Research highlights that walking can effectively prevent and manage this condition. Studies show that regular walking significantly reduces diabetes...
Finding joy in the darkness
Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue....
Finding joy in the darkness
Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue....