Health Blog

Color noise for focus and calm

Color noise for focus and calm

Color noise, including pink, brown, and white noise, is beneficial for sleep, focus, and learning. Each type varies in frequency distribution, affecting how sound is perceived. Listening to color noise...

Color noise for focus and calm

Color noise, including pink, brown, and white noise, is beneficial for sleep, focus, and learning. Each type varies in frequency distribution, affecting how sound is perceived. Listening to color noise...

Rest: How to Slow Down

Rest: How to Slow Down

As the year ends, the importance of rest is emphasized for mental health. Clinical counselor Laura Henderson explains that rest is essential amid hustle culture. Seven types of rest—physical, mental,...

Rest: How to Slow Down

As the year ends, the importance of rest is emphasized for mental health. Clinical counselor Laura Henderson explains that rest is essential amid hustle culture. Seven types of rest—physical, mental,...

What You Can Do About Stress

What You Can Do About Stress

Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy...

What You Can Do About Stress

Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy...

The benefits of daily movement

The benefits of daily movement

Exercise, often overlooked in adulthood, offers numerous benefits, including improved brain health, weight management, better sleep, stress relief, enhanced mood, and lower cancer risk. It promotes insulin sensitivity, supports gut...

The benefits of daily movement

Exercise, often overlooked in adulthood, offers numerous benefits, including improved brain health, weight management, better sleep, stress relief, enhanced mood, and lower cancer risk. It promotes insulin sensitivity, supports gut...

Diabetes: Don’t overlook this common condition

Diabetes: Don’t overlook this common condition

Diabetes, a prevalent condition, has serious health implications. Types include type 1, dependent on insulin due to pancreatic damage, and type 2, characterized by insulin resistance. Effective management involves lifestyle...

Diabetes: Don’t overlook this common condition

Diabetes, a prevalent condition, has serious health implications. Types include type 1, dependent on insulin due to pancreatic damage, and type 2, characterized by insulin resistance. Effective management involves lifestyle...

Don’t Delay Happiness: Find joy and build strength, starting NOW

Don’t Delay Happiness: Find joy and build stren...

Sheila Nollert's Instagram video exemplifies the message of living fully regardless of age. Dismissing ageist stereotypes, she encourages setting achievable long-term goals and appreciating daily moments. Her philosophy, "Every day...

Don’t Delay Happiness: Find joy and build stren...

Sheila Nollert's Instagram video exemplifies the message of living fully regardless of age. Dismissing ageist stereotypes, she encourages setting achievable long-term goals and appreciating daily moments. Her philosophy, "Every day...