Health Blog
Your back-to-school guide
As summer ends, families can prepare for the school year by familiarizing kids with their new environment, establishing routines, and setting up designated spaces for school items. Addressing concerns, shopping...
Your back-to-school guide
As summer ends, families can prepare for the school year by familiarizing kids with their new environment, establishing routines, and setting up designated spaces for school items. Addressing concerns, shopping...
Stress-Busting Anthology
Stress is a common challenge that can weaken immune function. To cope better, establish positive habits: eat healthier, reduce caffeine intake, practice deep breathing, and exercise regularly. Supplements may also...
Stress-Busting Anthology
Stress is a common challenge that can weaken immune function. To cope better, establish positive habits: eat healthier, reduce caffeine intake, practice deep breathing, and exercise regularly. Supplements may also...
Turning to the breath and body for more balance...
Pain can severely disrupt sleep, creating a cycle of fatigue and heightened sensitivity. While medications are common, breathwork and meditation can alleviate discomfort and enhance sleep quality. Integrating breath awareness...
Turning to the breath and body for more balance...
Pain can severely disrupt sleep, creating a cycle of fatigue and heightened sensitivity. While medications are common, breathwork and meditation can alleviate discomfort and enhance sleep quality. Integrating breath awareness...
Forever Chemicals: The pervasive substances tha...
PFAS, or per- and polyfluoroalkyl substances, are synthetic chemicals widespread since the 1950s, known for their persistence in both the environment and human bodies. Found in various products, they pose...
Forever Chemicals: The pervasive substances tha...
PFAS, or per- and polyfluoroalkyl substances, are synthetic chemicals widespread since the 1950s, known for their persistence in both the environment and human bodies. Found in various products, they pose...
The big problem with microplastics
Microplastics are ubiquitous in the environment, with North Americans consuming and inhaling tens of thousands annually. They pollute air, water, and food, raising significant health concerns. Entrepreneurs are innovating solutions,...
The big problem with microplastics
Microplastics are ubiquitous in the environment, with North Americans consuming and inhaling tens of thousands annually. They pollute air, water, and food, raising significant health concerns. Entrepreneurs are innovating solutions,...
EFT: the Surprising Power of a Simple, Gentle T...
EFT, or emotional freedom technique, combines cognitive therapy with acupressure to address psychological and physical issues by tapping on specific body points. This method reduces stress, anxiety, and pain by...
EFT: the Surprising Power of a Simple, Gentle T...
EFT, or emotional freedom technique, combines cognitive therapy with acupressure to address psychological and physical issues by tapping on specific body points. This method reduces stress, anxiety, and pain by...