Health Blog
Alternatives for safe, natural sleep
The article emphasizes the critical importance of sleep for overall health, highlighting the risks associated with chronic sleep deprivation and the dependency issues linked to common sleep medications, particularly benzodiazepines....
Alternatives for safe, natural sleep
The article emphasizes the critical importance of sleep for overall health, highlighting the risks associated with chronic sleep deprivation and the dependency issues linked to common sleep medications, particularly benzodiazepines....
Them Bones: Nutrients Support Bone Health
Osteoporosis weakens bones, increasing fracture risk, particularly in older women. A study showed that calcium, vitamin D, and collagen could improve bone density in postmenopausal women with osteopenia. Probiotics also...
Them Bones: Nutrients Support Bone Health
Osteoporosis weakens bones, increasing fracture risk, particularly in older women. A study showed that calcium, vitamin D, and collagen could improve bone density in postmenopausal women with osteopenia. Probiotics also...
Get Active This Fall
As summer ends and physical activity declines, wellness expert Sonia Jhas suggests embracing mini-workouts to maintain fitness. Small bouts of exercise, using minimal equipment, can be effective. Incorporating daily movements,...
Get Active This Fall
As summer ends and physical activity declines, wellness expert Sonia Jhas suggests embracing mini-workouts to maintain fitness. Small bouts of exercise, using minimal equipment, can be effective. Incorporating daily movements,...
Consider your “healthspan” with regenerative me...
Regenerative medicine integrates biology, medicine, and engineering to repair or replace damaged tissues, enhancing healthspan and addressing aging's effects. Innovations like stem cell therapies may improve physical and mental well-being....
Consider your “healthspan” with regenerative me...
Regenerative medicine integrates biology, medicine, and engineering to repair or replace damaged tissues, enhancing healthspan and addressing aging's effects. Innovations like stem cell therapies may improve physical and mental well-being....
End of Life Care: Planning is Important
End-of-life care focuses on providing comfort and support to individuals nearing death, prioritizing pain management and emotional well-being. End-of-life doulas help guide discussions and planning, empowering both patients and caregivers....
End of Life Care: Planning is Important
End-of-life care focuses on providing comfort and support to individuals nearing death, prioritizing pain management and emotional well-being. End-of-life doulas help guide discussions and planning, empowering both patients and caregivers....
Beat the relentless cold
Colds are caused by over 200 viruses and typically last about a week, but can persist in some individuals. To prevent infections, maintain a healthy lifestyle, including proper hygiene and...
Beat the relentless cold
Colds are caused by over 200 viruses and typically last about a week, but can persist in some individuals. To prevent infections, maintain a healthy lifestyle, including proper hygiene and...