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Finding joy in the darkness
Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue....
Finding joy in the darkness
Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue....
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Exercise Critical to Brain Health
Exercise significantly benefits brain health, enhancing memory, cognitive skills, and mood while slowing age-related decline. Engaging in regular physical activity and incorporating plant proteins into one’s diet can further reduce...
Exercise Critical to Brain Health
Exercise significantly benefits brain health, enhancing memory, cognitive skills, and mood while slowing age-related decline. Engaging in regular physical activity and incorporating plant proteins into one’s diet can further reduce...
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Unravelling the mysteries of memory
Memory concerns are common, yet understanding its mechanics is vital. Memory, shaped by both conscious and unconscious processes, relies on effective encoding and retrieval. Aging affects cognition, highlighting the importance...
Unravelling the mysteries of memory
Memory concerns are common, yet understanding its mechanics is vital. Memory, shaped by both conscious and unconscious processes, relies on effective encoding and retrieval. Aging affects cognition, highlighting the importance...
