Health Blog

Saffron and Tryptophan for Mood

Saffron and Tryptophan for Mood

The holidays aren’t necessarily the happiest of times for everyone. Everyday issues with mood and stress can be greatly exacerbated by the pressures of holiday preparations. It’s simply too easy...

Saffron and Tryptophan for Mood

The holidays aren’t necessarily the happiest of times for everyone. Everyday issues with mood and stress can be greatly exacerbated by the pressures of holiday preparations. It’s simply too easy...

Blood Sugar Management Tips To Help Our Kids

Blood Sugar Management Tips To Help Our Kids

Type 2 diabetes was almost nonexistent among children three decades ago, affecting primarily adults 45 and older. Nowadays there is a worrying increase in cases among young people. What happened...

Blood Sugar Management Tips To Help Our Kids

Type 2 diabetes was almost nonexistent among children three decades ago, affecting primarily adults 45 and older. Nowadays there is a worrying increase in cases among young people. What happened...

Tips For Your Best Sleep At Every Age

Tips For Your Best Sleep At Every Age

It’s as essential to our very survival as water, food, and shelter, yet sleep tends to be pushed aside when it comes to priorities, considered an afterthought or even an...

Tips For Your Best Sleep At Every Age

It’s as essential to our very survival as water, food, and shelter, yet sleep tends to be pushed aside when it comes to priorities, considered an afterthought or even an...

Health Updates You Can Use: Immune Support

Health Updates You Can Use: Immune Support

Almost thirty years have passed since we opened our family-owned supplement store. Since then, we’ve been working hard to know our products as well as our customers. At Betsy’s Health Foods,...

Health Updates You Can Use: Immune Support

Almost thirty years have passed since we opened our family-owned supplement store. Since then, we’ve been working hard to know our products as well as our customers. At Betsy’s Health Foods,...

Brain Up With These Tips

Brain Up With These Tips

Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste...

Brain Up With These Tips

Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste...

Get Out There: Boost Your Mood With Some Time In Nature

Get Out There: Boost Your Mood With Some Time I...

Just in time for the three weeks of “just right” weather we’re likely to get, Houston, here are some good reasons to spend some time outdoors. Step outside. How wild...

Get Out There: Boost Your Mood With Some Time I...

Just in time for the three weeks of “just right” weather we’re likely to get, Houston, here are some good reasons to spend some time outdoors. Step outside. How wild...