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Rest: How to Slow Down
As the year ends, the importance of rest is emphasized for mental health. Clinical counselor Laura Henderson explains that rest is essential amid hustle culture. Seven types of rest—physical, mental,...
Rest: How to Slow Down
As the year ends, the importance of rest is emphasized for mental health. Clinical counselor Laura Henderson explains that rest is essential amid hustle culture. Seven types of rest—physical, mental,...
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What You Can Do About Stress
Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy...
What You Can Do About Stress
Stress can have serious effects on health, often misperceived simply as negative. Understanding the body’s stress response is crucial for managing it. Techniques like reframing stressful situations, mindfulness, and healthy...
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The benefits of daily movement
Exercise, often overlooked in adulthood, offers numerous benefits, including improved brain health, weight management, better sleep, stress relief, enhanced mood, and lower cancer risk. It promotes insulin sensitivity, supports gut...
The benefits of daily movement
Exercise, often overlooked in adulthood, offers numerous benefits, including improved brain health, weight management, better sleep, stress relief, enhanced mood, and lower cancer risk. It promotes insulin sensitivity, supports gut...
