Health Blog
Post-Exercise Nutrition Tips
You drank your pre-workout shake. You stayed hydrated as you sweated it out. But have you given any thought to what you’ll eat and drink when you’ve wiped that sweat...
Post-Exercise Nutrition Tips
You drank your pre-workout shake. You stayed hydrated as you sweated it out. But have you given any thought to what you’ll eat and drink when you’ve wiped that sweat...
We Can Do Something About Our Metabolism
Think your metabolism is slowing down? According to new research published in the journal Science, middle age may not be a good excuse for that weight gain. In fact, researchers discovered...
We Can Do Something About Our Metabolism
Think your metabolism is slowing down? According to new research published in the journal Science, middle age may not be a good excuse for that weight gain. In fact, researchers discovered...
Why Does High Blood Pressure Happen?
Normal blood pressure is about 120 over 80. The first (top) number indicates the pressure in your arteries when your heart beats, while the second (bottom) number indicates the pressure...
Why Does High Blood Pressure Happen?
Normal blood pressure is about 120 over 80. The first (top) number indicates the pressure in your arteries when your heart beats, while the second (bottom) number indicates the pressure...
Save Our Supplements
Let’s not try to fix what isn’t broken. In this podcast, Betsy and Ramona Billingslea of Betsy’s Health Foods discuss the latest threat to our supplements, S. 4090 and Senator...
Save Our Supplements
Let’s not try to fix what isn’t broken. In this podcast, Betsy and Ramona Billingslea of Betsy’s Health Foods discuss the latest threat to our supplements, S. 4090 and Senator...
Garlic: A Super Herb
Any quick search about garlic and metabolism brings up several articles concerning garlic as it pertains to weight loss support. In one 2011 study involving fat-induced mice, garlic increased thermogenesis...
Garlic: A Super Herb
Any quick search about garlic and metabolism brings up several articles concerning garlic as it pertains to weight loss support. In one 2011 study involving fat-induced mice, garlic increased thermogenesis...
Create A Positive Mindset
Discover steps to a more positive mindset, including information about serotonin and supplements that support healthier responses to stress. Make your best mood a priority through healthy eating, positive self-talk,...
Create A Positive Mindset
Discover steps to a more positive mindset, including information about serotonin and supplements that support healthier responses to stress. Make your best mood a priority through healthy eating, positive self-talk,...