Health Blog
6 exercises for carpal tunnel syndrome
Carpal tunnel syndrome can cause pain, numbness, tingling, and weakness in the wrists and hands. The condition is caused by compression of the median nerve in the wrists. Specific exercises...
6 exercises for carpal tunnel syndrome
Carpal tunnel syndrome can cause pain, numbness, tingling, and weakness in the wrists and hands. The condition is caused by compression of the median nerve in the wrists. Specific exercises...
Weight Wellness
Approximately 2 out of 5 Americans live with excess weight and the challenges associated with that condition. Weight wellness is important to overall health because excess can lead to many...
Weight Wellness
Approximately 2 out of 5 Americans live with excess weight and the challenges associated with that condition. Weight wellness is important to overall health because excess can lead to many...
The power of a plant-based diet for diabetes
Diabetes is a “silent killer.” Here’s how a plant-based dietary pattern (not a strict diet) can be a healthier way to manage diabetes.
The power of a plant-based diet for diabetes
Diabetes is a “silent killer.” Here’s how a plant-based dietary pattern (not a strict diet) can be a healthier way to manage diabetes.
Sleep Matters: Tips for Better Slumber
Approximately 25 to 33 percent of us aren’t getting enough sleep. While one night of lost sleep can impair mindfulness and reduce performance during the day that follows, the effects...
Sleep Matters: Tips for Better Slumber
Approximately 25 to 33 percent of us aren’t getting enough sleep. While one night of lost sleep can impair mindfulness and reduce performance during the day that follows, the effects...
Supplements to Support Metabolic Factors
When our metabolism does not function properly, we may find ourselves diagnosed with metabolic syndrome, a condition which greatly increases our risk of developing diabetes, heart disease, stroke, or all...
Supplements to Support Metabolic Factors
When our metabolism does not function properly, we may find ourselves diagnosed with metabolic syndrome, a condition which greatly increases our risk of developing diabetes, heart disease, stroke, or all...
Neurogenesis: Improve Your Brain Function
We have about 100 billion neurons (what we sometimes call “brain cells”). For decades, it was believed that the neurons we had at birth were the ones we got for...
Neurogenesis: Improve Your Brain Function
We have about 100 billion neurons (what we sometimes call “brain cells”). For decades, it was believed that the neurons we had at birth were the ones we got for...