Health Blog
Build resilient relationships
Stephanie Davis, a registered clinical counselor, defines resilient relationships as flexible and communicative, where partners prioritize effective communication and mutual support. She advises seeking professional help and practicing healthy communication....
Build resilient relationships
Stephanie Davis, a registered clinical counselor, defines resilient relationships as flexible and communicative, where partners prioritize effective communication and mutual support. She advises seeking professional help and practicing healthy communication....
Motivate your family to take care of their hearts
Couples and social circles influence heart health. Showing healthy habits is more effective than telling. Involving friends and family in healthy choices leads to lasting results. Group exercise increases motivation...
Motivate your family to take care of their hearts
Couples and social circles influence heart health. Showing healthy habits is more effective than telling. Involving friends and family in healthy choices leads to lasting results. Group exercise increases motivation...
External stresses affect heart health
Cardiovascular health is impacted by personal habits and environmental factors such as air pollution, pesticides, and microplastics. These factors can exacerbate heart conditions, making it crucial to mitigate exposure. Tips...
External stresses affect heart health
Cardiovascular health is impacted by personal habits and environmental factors such as air pollution, pesticides, and microplastics. These factors can exacerbate heart conditions, making it crucial to mitigate exposure. Tips...
Quench the fire: acid reflux and GERD
Acid reflux is a digestive system issue where stomach contents regurgitate into the esophagus, causing symptoms like heartburn, chest pain, cough, and trouble swallowing. Long-term reflux can lead to GERD...
Quench the fire: acid reflux and GERD
Acid reflux is a digestive system issue where stomach contents regurgitate into the esophagus, causing symptoms like heartburn, chest pain, cough, and trouble swallowing. Long-term reflux can lead to GERD...
Metabolism: Studies show promise
Metabolic syndrome is a cluster of symptoms including high blood pressure, abdominal fat, and imbalanced cholesterol. Studies suggest potential benefits of vitamin D, whey protein, inositol, selenium, and whole grains....
Metabolism: Studies show promise
Metabolic syndrome is a cluster of symptoms including high blood pressure, abdominal fat, and imbalanced cholesterol. Studies suggest potential benefits of vitamin D, whey protein, inositol, selenium, and whole grains....
Nourish Your “Tiny” World Within
The microbiome, the collective term for the dense, interconnected bacterial community in our digestive tract, is not simply history’s most successful hitchhiker. Far from being a passive parasite, this living...
Nourish Your “Tiny” World Within
The microbiome, the collective term for the dense, interconnected bacterial community in our digestive tract, is not simply history’s most successful hitchhiker. Far from being a passive parasite, this living...