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The Whole (Food) Picture
Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required...
The Whole (Food) Picture
Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required...
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Walk your way to diabetes prevention
Diabetes, particularly type 2, is rapidly increasing in America and globally. Research highlights that walking can effectively prevent and manage this condition. Studies show that regular walking significantly reduces diabetes...
Walk your way to diabetes prevention
Diabetes, particularly type 2, is rapidly increasing in America and globally. Research highlights that walking can effectively prevent and manage this condition. Studies show that regular walking significantly reduces diabetes...
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Finding joy in the darkness
Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue....
Finding joy in the darkness
Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue....
